A month in and you've still not found a job. "Jeez, this is never going to happen, what do I say to the kids, can we keep paying the mortgage, Christ, maybe we can move out to something smaller, I'm never gonna get a job!" "Bloody hell, Christine still doesn't have a job, sounds like it's a nightmare out there. What if they don't extend my contract? Should we look at Australia, what a nightmare!!" "They're gonna cut my job, I know they are, the boss won't talk to me about it, she doesn't know anything anyway, I hate this time. They can't surely stop the project, we're nearly there. I start looking for jobs, any job, I'll never get a job when I need it, better get one now." I spent the day catching up with some people and the stories of how so many people are catastrophising is a worry. The pressure, the intense anxiety, the tears, it can all feel so so SO overwhelming. "It'll be hard until it ends, if it